Decreased potency can be normalized by eating certain healthy foods that help improve the functioning of the genital area. It should be noted that nutrition has a strong effect on men's health. With a deficiency of vitamins and minerals, apathy, hormonal imbalance and decreased libido can be observed. To eliminate these problems, it is necessary to adjust the diet.
Almost every man has heard about the healing properties of the nut. Today we will describe which nuts increase potency and how they affect male strength.
How nuts affect potency
This product seems so special. But the nut contains many vitamins and trace elements that are involved in hematopoiesis, improve metabolic processes, nourish cells with plant protein. They also contain essential oils, fiber, many vitamins and minerals.
There are several types of nuts.
Each type has its own composition, but it should be immediately noted that each variety of nuts a priori has a beneficial effect on male sexual function.
Potency nuts
This product is not just on everyone's lips. It is walnuts that are most often used for potency. First, because it is the most affordable type of nuts. You can buy it anytime, anywhere.
Secondly, it is really considered the king of nuts because it contains most vitamins and minerals, namely:
- Zinc (a valuable element for male potency);
- Potassium;
- Phosphorus;
- Vitamins A, C, E, K;
- Calcium;
- Manganese;
- Cellulose;
- Arginine;
- Plant protein;
- Essential oils.
With such a set of elements, not without reason has such an effect on the male genital area and the body as a whole.
Walnuts contain enough zinc. It is this element that contributes to the formation of testosterone (the sex hormone that is responsible for male libido). For potency in men, honey is also used in combination with nuts. And it is delicious and healthy at the same time.
Pistachios
Many people associate this type of nuts with a beer breakfast. But few people realize that pistachios also affect male strength. They contain unsaturated fats, arginine, which improves blood circulation and, among other things, is a rejuvenating component, zinc, thanks to which male function works smoothly, folic acid.
Thanks to pistachios, not only potency is normalized. Folic acid improves sperm quality. And this in turn increases the chances of conceiving a healthy child.
Nutmeg for potency
This type of product is considered an aphrodisiac. Nutmeg is mainly used in cooking and is rarely used to increase libido. And in vain. In fact, it is considered one of the most powerful aphrodisiacs. Nutmeg has become "passionate" thanks to such trace elements as safrole, myristicin, elimicin. It is these components that have an intoxicating and stimulating effect.
You can't eat such a variety of nuts in large quantities and you can't. Just a small piece is enough to have a beneficial effect on potency. But for a visible effect you need to consume this nut every day for a month. Why nutmeg?
- Contains vitamins C, E;
- As well as magnesium, zinc, calcium;
- Improves immunity;
- Has a positive effect on hematopoiesis;
- Improves blood circulation.
Almonds
This nut is not to everyone's taste due to its specific taste. However, this does not neglect its properties, which qualitatively affect potency. It should be immediately said that this type of nuts are suitable for men who have impaired blood supply to the pelvis. Thanks to the chlorine and sulfur included in the composition, the circulatory system is cleansed, plaques are removed and blood flow is improved. In addition, arginine dilates blood vessels, causing the genitals to become aroused as soon as possible. But almonds are not in demand, not only because of their specific taste. This product is quite expensive and not everyone can afford to eat 150-200 grams of this healing nut a day.
Pine nuts
They are very useful for the body, but not so easy to find. If you can buy pine nuts in megacities in almost every supermarket, you will not find them on the outskirts. However, if there is an opportunity to buy these nuts, then it is worth doing, because the composition contains:
- Zinc;
- Carbohydrates
- Proteins;
- Vitamins E and B;
- Fatty acid.
Such a composition not only accelerates blood circulation in the genitals. Pine nuts act in a complex. With constant consumption develops a protective function of the body (immunity), reduces the risk of oncology. They also have a positive effect on the functioning of the prostate gland.
Hazelnut
This delicacy is also expensive. But at the same time, almost every nut lover likes it. Hazelnuts are a storehouse of vitamins A, E, B. But the main difference between the product is that it contains a large amount of protein, fiber, phytosterol. The latter has a direct effect on potency. Phytosterol prevents prostatitis, adenoma, normalizes the reproductive system (improves sperm quality, produces testosterone). Even 150 grams of this product are enough to maintain men's health.
Conclusion
Each type of nut is ideal for male potency. As such a delicacy is pleasant to eat fresh, it does not require special preparations. It is recommended to eat a nut together with honey, as this bee product also has a qualitative effect on potency and even prevents prostatitis.