Problems associated with varying degrees of erectile dysfunction are known to every third man. When such problems are not permanent and are not very pronounced, it is usually quite competent to use prescriptions of traditional medicine to solve them. But if such problems begin to appear regularly and their degree increases from time to time, you should see a doctor as soon as possible. In this case, erectile dysfunction is likely to be a symptom of any disease that requires medical intervention and medical treatment. Traditional medicine will be useful in this development if they are used under the strict supervision of a specialist.
The reasons
Erectile dysfunction (ED) is often the result of a number of serious medical conditions. In this case, it will be possible to eliminate only by treating the disease, which has become the root cause.
Erection problems in men are often related to their improper lifestyle.Smoking, alcohol consumption, unbalanced diet, lack of physical activity, stress, the influence of environmental factors - all this can lead to reduced erections.
Sometimes it is enough for a man to just get rid of bad habits so that sexual function is normalized. If this does not help completely, it is necessary to increase physical activity, visit the fresh air more often and reduce the impact of stress on the body. And, of course, review your diet.
Food
When exercising sexual function, the male body expends a large amount of energy, protein (the main components of sperm), vitamins (mainly vitamin E) and minerals (especially zinc, which is needed for the synthesis of the male hormone testosterone, which is responsible for sexual activity). A man's diet should contain the right amount of these substances.
At the same time, excess calories should be avoided, which inevitably leads to the deposition of fat in the tissues of the body, which interferes with the implementation of normal blood flow, which adversely affects the functioning of the penis.
Erection products
The easiest way to increase potency at home is with the most common foods. At the same time, the basis of a man's diet should be lean meat and fish, dairy products and eggs, a sufficient amount of fruits and vegetables. There is also food that has a particularly beneficial effect on the sexual functions of the male body. These are honey, nuts, dried fruits, eggs, cottage cheese, pumpkin, melon, tomatoes, carrots, garlic, onions, turnips, horseradish, parsley, dill, celery, coriander, cumin.
The following recipes will help you provide a fairly consistent increase in erection:
- Mix 3 parts of all chopped nuts with 5 parts honey. Consume 50 g daily after meals. You can add 1 part aloe juice and ginger powder to this mixture to taste.
- Mix 2 parts honey with 3 parts red wine and 1 part aloe juice. Add parsley seeds to the resulting cocktail. Insist 12 days and then take 1, 5 tablespoons a day.
- Mix 100 g of prunes, 100 g of dried apricots, 100 g of raisins, a tablespoon of sugar, a little cinnamon, cloves and cardamom. Pour the resulting mixture with red wine. Simmer over low heat for an hour. Take before dinner or shortly before intercourse.
- Chop 1 onion, 1 carrot, 1 turnip, a small amount of lean meat, 4 dandelion leaves and 2 nettle leaves. Mix, pour the resulting mixture with water and put on fire. Wait until it boils and cook for 10-15 minutes after that. Consume as a first course.
Excellent results in the fight against erectile dysfunction are obtained by regularly eating pumpkin porridge and seeds. The crushed seeds can be mixed with honey and taken 1 tablespoon 4-8 times a day. To treat prostatitis, you should eat 40 pumpkin seeds a day: 20 in the morning on an empty stomach and 20 in the evening, just before bedtime. This recipe is extremely effective and can completely defeat the disease without surgery. Helps with problems with potency and pumpkin oil. Drink it inside a teaspoon three times a day for 2 months. Or they make enemas in the morning and in the evening, injecting 100 g of oil anal each time.
Onions, garlic and horseradish are useful for increasing sexual activity. They should be used more often in fresh food, being added to salads and various cold snacks or just eating 2-3 cloves of garlic or a small onion daily with bread. In horseradish you need to use not only rhizomes but also leaves. The presence of any digestive diseases in men is a contraindication to such treatment.
Carrots and turnips will help increase potency. They should also be used more often for all kinds of salads and cold snacks. The simplest recipe: chop and mix these two vegetables in equal proportions with each other, seasoning with olive oil. Carrot juice, mixed with honey and a small amount of ginger, is pleasant to the taste and very useful for the male body.
Honey mushrooms can also help fight erectile dysfunction. To do this, they need to prepare a decoction or infusion. To prepare the broth, let a tablespoon of fresh mushrooms boil in 100 ml of water. Drink a teaspoon of broth three times a day for two weeks in a row. The infusion is made as follows: two tablespoons of copper agaric is placed in a thermos, filled with vodka and infused for 4 days. Drink one teaspoon before meals for 2 days in a row.
Increasing the potency by the methods described above is absolutely safe. These methods are ideal for the treatment of erectile dysfunction in old age. But do not expect an immediate effect from the above recipes. Rather, they are aimed at the overall improvement of the body. However, it is these recipes that must achieve the most stable effect.
Phytotherapy
Before using certain medicinal plants to eliminate problems with potency, it is better to consult a doctor. Some natural remedies act on the body really gently and are not able to harm it. The action of others can be quite radical. Their incompetent use will lead to undesirable consequences.
Probably the most popular remedy for impotence in humans is a plant like ginseng. It is not in vain that it is also called the "love root". Every pharmacy will offer medicines for the treatment of erectile dysfunction, made on the basis of this plant. However, it is not difficult to prepare a healing decoction of ginseng root. plant infuse in 0, 5 liters of water for two days and cook on low heat for 4 hours. Add honey and cinnamon to the resulting broth. After the next meal you should consume 100 g. The effect of using the decoction comes veryAt the same time, remember that such an effective remedy has a number of side effects, the main of which is its ability to significantly increase blood pressure.
For the treatment of impotence, traditional medicine also actively uses such natural remedies as thyme, Dubrovnik, aralia roots, Rhodiola rosea and calamus. To prepare a thyme infusion, 100 g of herbs are poured into a glass of boiling water and cooled to room temperature. The resulting infusion is consumed at once. Dubrovnik tincture is made by holding 5 tablespoons of herbs in a liter of water for two days. Take 100 g of tincture three times daily after meals.
1 liter of aralia roots, pour alcohol and keep in a cool dark room for 2 weeks. Then drink one teaspoon daily. The roots of Rhodiola rosea are flooded with water 1: 2 and simmered for 10 minutes on low heat. The resulting broth is taken 100 g three times a day. 20 g of calamus roots are poured with 200 ml of boiling water and insist up to 8 hours. The entire volume of the resulting broth is drunk in three doses in one day. A small amount of calamus roots can be chewed three times a day. This will not only lead to success in intimate life, but will also protect the body from colds.
Another medicinal plant that has helped men succeed in women for more than a century is Ivan tea (even its name testifies to the properties of the plant). To eliminate potency problems from a flower, you can prepare both an infusion and a decoction. When the infusion is prepared, a tablespoon of the crushed flower is poured into a glass of boiling water and left for 15 minutes. They drink two doses a day. To prepare the broth, pour two tablespoons of crushed flower with a glass of boiling water, simmer for fifteen minutes on low heat and then infuse 1, 5 hours. Take one tablespoon three times daily before meals. Ivan tea acts on the body slowly. Take no more than 20 days in a row (in no case exceed the dosage), then take a break for 45 days and repeat the course again.
A plant like St. John's wort also pretty much eliminates potency problems. 100 g of this herb is boiled in 300 ml of water for 10 minutes, then insist for at least one day. Drink 50 g three to four times a day.
Nettle can help with impotence. There are different options for using it:
- Pour a tablespoon of nettle leaves with a glass of boiling water and leave for 15-25 minutes. Strain and drink before meals.
- The wine is mixed with honey and crushed nettle seeds and used as a dessert.
- Nettle seeds are pounded with a banana and eaten as a dessert.
- Fresh young leaves of nettle, eggs and onions are cut, mixed and seasoned with vegetable oils or sour cream. Used as a salad.
- Nettle, St. John's wort, mint and clover are taken in equal proportions, flooded with boiling water and infused for an hour. The resulting drink can be consumed several times a day.
Interesting folk recipes
To eliminate problems with potency, you can use the following original folk remedies:
- In the absence of digestive diseases in men, the bark of aspen will help restore potency. Either chewed instead of chewing gum, or used to prepare a decoction: 200 g of bark is poured a liter of boiling water and left for 40-50 minutes. in a warm place. Drink 100 ml of broth three times a day. There is another application: the bark soaked in alcohol is kept in a cool place for 2 weeks and then consumed 50 g before meals.
- In mild erectile dysfunction, a tablespoon of dried lilac flowers is poured into a glass of boiling water, cooled, filtered and drunk during the day.
- Lovage is used as a food spice (for all dishes except dairy products). You should consume about two teaspoons of this spice a day.
- The fruits of lemongrass are consumed fresh, and they are also used to make tea, from the leaves and bark of this plant, not forgetting that lemongrass has a strong stimulating effect on the nervous system.
- Three to four tablespoons of hawthorn inflorescences are poured with three glasses of water, kept for 10 hours, boiled for 5 minutes and then left in a towel for another 30 minutes. Drink a glass three times a day: in the morning - on an empty stomach, then - after meals.
- A tablespoon of crushed hop cones is poured into a glass of water, boiled for ten minutes, filtered and drunk half a cup 2-3 times a day.
- One teaspoon of powdered nasturtium seeds are boiled in a glass of water and left for 2 hours, wrapped in a towel. Drink before meals. The flowers and leaves of the plant are used in the preparation of salads, side dishes and first courses.
- 150 g of mountain ash, 50 g of rose hips and 50 g of gooseberry leaves are poured with a liter of water and boiled for twenty minutes. Drink 200 ml of broth three times a day.
- 30 g of shepherd's purse is poured into a glass of hot water and infused for one hour. Drink half a glass three times a day.
- Take one teaspoon of roasted hemp seeds every time you eat.
Home physiotherapy
The following physiotherapy procedures are used to increase potency at home:
- Take a contrast shower, including in the groin area.
- The crushed ice is wrapped in five layers of gauze and alternated for one minute on the neck, chest and scrotum. The procedure is repeated 3-5 times.
- Within 20-30 minutes, take a bath with warm water, to which is added a decoction of bay leaf (50 g per 1 liter of boiling water).
- Mustard plasters are kept on the feet for 10 minutes (this procedure stimulates blood circulation).
- Dilute 200 g of honey in one liter of water and a napkin soaked in this solution is placed twice a day for 10 minutes on the base of the penis.
Drug use
If it was not possible to increase the effectiveness with folk remedies, you will need to use drugs sold in pharmacies. You can not without prior consultation with a doctor.
It is best to choose safe homeopathic pills to start with. If they don't help, you will need to start taking more serious chemicals.