Every man's health, including potency, depends on the amount of nutrients coming from outside. Such basic elements that normalize the vital activity of the body and increase the ability to perform full sexual intercourse include vitamins and minerals. It has long been known that reproductive capabilities depend on which foods are included in men's diet. Potency vitamins are indispensable as they increase not only sexual desire but also the body's ability to conceive healthy offspring.
With the onset of vitamin deficiency, as well as with age, there is a deterioration in men's sexual performance, so men should eat foods that increase potency and reproductive function.Sexual problems affect not only the psychological state, but also the health of the whole male body. It is known that fruits, vegetables and seafood are the first foods that increase not only sexual desire but also "male strength. " What vitamins are needed to increase potency and in what quantity?
Daily intake of vitamins and minerals to maintain male potency
For men who take care of their health, you need to know what nutrients exist and how much should be consumed daily. Due to the organization of a balanced diet, there are significant improvements in the reproductive functions of men, which is influenced by the trace elements entering the body.
"Gastronomic aphrodisiacs" increase sexual activity, prolong sexual intercourse and stimulate the production of healthy sperm, so special attention should be paid to food, given their composition.
| Vitamins | ||
|---|---|---|
| Vitamin B1 | 1, 5-2, 5 | mg |
| Vitamin B3 | 15-25 | mg |
| Vitamin B6 | 2-2, 5 | mg |
| Vitamin B9 | 0. 2 | mg |
| Vitamin B12 | 2 | mcg |
| Vitamin C | 100-400 | mg |
| Vitamin D | ten | mcg |
| Vitamin E. | 12-30 | mg |
| Minerals | ||
| Zinc | 15 | mg |
| Selenium | 5-7 | mcg |
The benefits of nutrients for potency
For men who seek to improve the sexual activity of their body, it is recommended to eat a variety of foods that contain the necessary nutrients.
Zinc
The main trace element for all men without exception is zinc, which is a building material for testosterone, that is, without its participation the formation of molecules of this hormone is impossible. Zinc is needed to improve potency, it is indispensable as a prophylactic "remedy" against prostatitis. This trace element increases sperm motility several times, which has a beneficial effect on the reproductive function of the male body. Contains zinc in fish (perch, trout, herring, saithe, salmon), wheat bran, oysters and shrimp, garlic, nuts, egg yolk, squid and anchovies.
Selenium
Selenium is also indispensable for increasing potency, as this mineral is actively involved in the biosynthesis of testosterone and improves the functioning of the male genitals. This substance has a beneficial effect on reproductive functions and is necessary for the treatment of infertility or prevention, as it improves sperm quality. Selenium is found in garlic, chicken eggs, seafood (fish, squid, shrimp), rye bread, corn and tomatoes.
Vitamin C
Vitamin C not only improves the condition of the immune system and increases the elasticity of blood vessels, but also stimulates blood circulation, which has a positive effect on the "nutrition" of the genitals in men. found in large quantities in cabbage, citrus fruits, green onions, parsley and carrots.
Vitamin E.
Vitamin E is essential for potency as it increases blood flow to the genitals. In addition, this vitamin renews the cells of the body and acts as an antioxidant. It is contained in vegetable oil (sunflower, corn, olive), egg yolk, celery and green onions.
Elements of group B
These elements help increase the synthesis of male sex hormone, protect the liver and restore energy. They have a beneficial effect on potency, take an active part in the implementation of 15, 000 biochemical processes in the body of men. B vitamins are found in dairy products (milk, cheese, cottage cheese), nuts, carrots and fish.
Vitamin D
Vitamin D for potency is needed by men, especially in winter, as it is lacking in the cold season. It affects testosterone production and stimulates sexual desire. This element is found in quail and chicken eggs, cheese, cottage cheese, milk, butter and fish oil.