The list of useful foods to increase potency in men includes:
- Dark green vegetables: lettuce, parsley, coriander, green mustard, broccoli and more. Dark greens contain the full spectrum of natural anti-aging vitamin E (alpha-tocopherol, gamma-tocopherol and delta-tocopherol).
- Fresh nuts and seeds: walnuts, almonds, pumpkin seeds, cashews, sesame seeds. They contain vitamin E, magnesium, zinc, essential fatty acids and vitamins. For example, walnuts contain a high percentage of omega-3 fatty acids necessary for the health of nerves and cell membranes. Ideally, walnuts should be ivory on the inside, with well-defined outer contours and a light brown sheen on the outer shell. And almonds contain a small amount of amygdalin, from which vitamin B-17 is extracted, which is used to prevent cancer. Almonds also contain arginine, vitamin E and other nutrients that help male strength in the fight against impotence.
- Fruits with low glycemic index: apples, kiwis, blueberries, blackberries, strawberries, raspberries, lemons, grapefruits.
- Oily fish. It is rich in minerals (zinc, magnesium, selenium), which are extremely important for maintaining sexual desire and libido.
- Chicken eggs. They contain choline and inositol, which contribute to the normal functioning of nerves, maintaining the integrity of cell membranes and the production of sex hormones.
Famous nutritionists Jack Lalan and Vic Tony ate a lot of meat, eggs, cream and other foods that are considered unhealthy today! Many foods are eaten raw!
Butter and dairy products should be included in the number of foods to increase potency in men. Butyric acid (butyrate) is present in the oil. It is not only a highly desirable food for all body cells, but also a natural protector against cancer.
Nutrition to improve male potency is ineffective without exercise
Yes, diet plays a very important role in maintaining sexual desire and testosterone levels, but you also need to be physically active. Simple eating for male potency is not enough, you need to exercise. Training for 30-45 minutes will increase testosterone levels naturally. It is worth doing no more than 60 minutes without rest, otherwise the body will begin to produce the hormone cortisol, which not only underestimates but also suppresses testosterone production.
Studies show that obesity leads to erectile dysfunction and lower testosterone levels in men. Thus, weight loss will help increase testosterone levels and improve sexual performance.
The bottom line is that anything that is good for your heart is good for your penis.
The male body needs fat to produce hormones. Cholesterol is metabolized in the body by the liver, where you get testosterone and estrogen, so it is important to get good fats from your diet. Monounsaturated and polyunsaturated fats should be included in the male potency diet.
However, too much fat can clog your arteries and restrict blood flow to your penis. This will not only interfere with the full-fledged act of love, but will also affect sexual performance in general.
As a rule, a good diet includes oily fish and wholesome foods. You need to avoid processed foods to stay healthy and promote good blood circulation in your body.
Animal products are among the most useful for erectile dysfunction due to their high content of amino acids, minerals and vitamins. However, many people are afraid to eat these foods due to stereotypes.
Cholesterol and other healthy fats are the main raw materials from which testosterone is made!
Many people who are interested in proper nutrition to improve potency will not benefit from lowering cholesterol, even if their blood levels are high. And all this because most of us have a very effective mechanism for self-regulation of cholesterol. The body creates its own system of balances to regulate cholesterol levels.
Why men should have meat in their diet
Men's diet to improve potency and overall health in general should include meat products in your diet, as animal meat contains many nutrients that maintain sexual health.
These substances include:
- Omega-3: Found in beef. Omega-3 fatty acids are an effective means of preventing cardiovascular disease and anti-inflammatory.
- CLA (conjugated linoleic acid): fights cancer and atherosclerosis, reduces body fat, prevents the development of diabetes. The meat of animals raised in natural conditions (on pastures) contains 30-40% more CLA than the meat of animals raised for commercial purposes.
- Vitamin D3: Cattle that are fed on pasture receive a daily dose of sunlight, thus vitamin D3 accumulates in their meat.
- Vitamin E: plays an important role in sexual health, one of the first "sexual vitamins". It accumulates in the grass fed to animals and is transmitted when you eat meat. Vitamin E is one of the elements of most preparations for male strength.
A balanced male diet, exercise and a healthy lifestyle in general are the healthy foundation on which the health of the prostate gland is based.