It is worth acknowledging that the problem of increasing potency constantly worries many men - both in adulthood and sometimes at a young age. The reasons for this can be many. For example, chronic fatigue, nervous disorders, physical injuries and others. It is noteworthy that in most cases, the stronger sex resort to the use of artificial drugs such as the famous pill.
But, unfortunately, drugs often have side effects and their frequent use can only lead to new complications. But don't worry. There are many natural ways to increase potency that will quickly help you return to your previous form without the use of drugs or any medical intervention. To learn more about this, read on.
1. Eat right
As you well know, a nutritious and balanced diet is the basis for the health of our whole body. And this rule, of course, is valid in the case of erectile function. First of all, pay attention to the presence in your diet of a sufficient amount of vegetables and fruits.
Such food contains the maximum amount of vitamins and minerals that are vital for our body. Particular attention should be paid to vitamins C, E, B, as well as the minerals zinc and selenium. All these substances are found in large quantities in carrots, legumes, walnuts, honey, onions, garlic and eggs. In addition, it is also important to pay attention to the presence of animal protein and enough carbohydrates.
2. Physical activity
Naturally, having enough physical activity has a huge impact on our health. Ideally, you should go to the gym 2-3 times a week, do regular morning jogging or sign up for the martial arts section. But you can start at least with the usual morning exercises and gradually increase the level of stress. Regular exercise is very useful for raising the level of testosterone in the blood, which is the main male hormone responsible for sexual desire.
There are also special exercises to increase potency. For example, "bridge", "plow", "butterfly", running on the spot and different types of squats. Fortunately, you will find very detailed video tutorials on this topic. But here are the ways to increase potency.
3. Overweight loss
Being overweight is one of the main enemies of good potency. Excess weight very seriously contributes to the lowering of the already known hormone testosterone. In addition, as the fat mass in a man's body increases, the amount of female sex hormones (estrogens) also increases, meaning that both in appearance and behavior, a man becomes more like a woman. In addition, being overweight not only negatively affects sexual desire, but also significantly increases the risk of many diseases, and also reduces the protective properties of the immune system.
So, if your waist exceeds 92-94 cm, this is already a clear sign of obesity and unbalanced diet. Fortunately, thanks to the first two recommendations, you already know how to fix this.
4. Bad habits
Naturally, addictions such as drinking alcohol, smoking and drug use also have a very negative effect on your potency, not to mention harm to the body as a whole. You can be sure that just giving up such habits can fix most of your intimate problems and restore your previous "combat readiness. " As you can see, there are many ways to increase potency.
5. Sleep and nervous system
As you know, for full recovery after daily care, our body needs at least 8-9 hours of healthy sleep. It is advisable not to be distracted by light sources or unpleasant sounds during this important process, ie darkness and silence are required.
It is also important to mention the harmful effects of unnecessary care, worries and stress. Sexual performance and libido are significantly reduced when the human nervous system is exposed to great stress. So it is designed by nature itself, so that the fertilization process takes place in the most comfortable and safe conditions.
As you can see, all of these are very simple and fairly easy to implement methods to increase potency, which nevertheless have a huge impact on your reproductive system. Try to start following these recommendations in the near future and then not only your potency will improve, but also the health of the whole organism.