In the modern rhythm of life, many men suffer from a deterioration in potency. There can be many causes of erectile dysfunction. In some situations, potency without drugs is restored quite easily. The main thing is to identify the problem in time and start therapy. However, it is best to go to the doctor. Only experts, based on the specific situation, will be able to advise the most appropriate methods to increase potency. You do not need to resort to medication. When should you turn on the alarm?
Reasons for low potency
Before taking any measures to restore potency, it is worth determining the cause of its occurrence. All causes can be divided into two main groups: psychological and physiological. In the first case, potency without drugs increases very easily. The factors that lead to potency disorder on a psychological level are as follows:
- Frequent stress;
- Overloading;
- Excessive physical or mental stress;
- Conflicts in the family and at work;
- fears;
- Self-doubt;
- Feeling of discomfort during intercourse;
- depression;
- General malaise;
- Dissatisfaction with your partner;
- Bad first sexual experience.
In order to strengthen male strength, in any case you should consult a doctor. Many believe that erectile dysfunction occurs only in adulthood. This is not true. Specialists are increasingly confronted with these pathologies of potency in boys and young people under 25 years. In most cases at a young age, poor potency is explained by an unstable psycho-emotional background. It is not required for drug treatment.
Things are a little more complicated with erectile dysfunction at the physiological level. Disorders are based on diseases of other organs and systems of the body. Thus, male strength weakens against the background of heart disease, vascular problems, disorders of the endocrine system, diabetes, pelvic injuries, inflammation of the genitourinary system, hormonal insufficiency, frequent injections into the penis. This requires a complex therapy that will alleviate not only the problems with potency, but also the root cause of the pathology.
It is worth noting that rare single failures in bed occur even in the healthiest and most successful men. This problem is considered normal. But as soon as erectile dysfunction haunts a young man every time, it's worth considering. You need to solve the problem in such cases:
- Weak erection;
- Lack of ejaculation;
- Premature ejaculation, even before sexual intercourse;
- Priapism;
- lack of erection;
- Loss of erection during intercourse.
Healthy eating is the key to male strength
To maintain or improve potency, a healthy lifestyle plays an important role. It is very easy to eliminate erectile dysfunction caused by mental disorders without the use of various drugs. First of all, this is a healthy diet. There are a number of foods that act as aphrodisiacs. But there are also many products that are strictly prohibited because they have a detrimental effect on male strength.
One has to give up semi-finished products, fast food, smoked meats, sausages. These products contain preservatives, harmful additives that accumulate in the body. Over time, not only the quality of sexual life changes, but also the health of the body as a whole. The following foods are of great benefit to male potency and its improvement:
- Garlic;
- Onions;
- Cream;
- Honey;
- Nuts;
- citrus fruits;
- Seafood;
- Greens;
- Vegetables.
The man's body should receive a daily dose of all trace elements and vitamins. The main ones are vitamins B, E, C, arginine, zinc, selenium, iron, magnesium, calcium. These elements are found in large quantities in meat, fish, legumes, green vegetables, eggs, sunflower oil. It is important that most of the daily diet consists of animal fats. That is why it is strictly forbidden to completely exclude meat and switch to vegetarian food.
A healthy diet to increase potency without the use of drugs is not enough. It is important to completely give up bad habits. Smoking cigarettes and cigars is strictly prohibited. The fact is that smoking disrupts the heart, provoking an increase in blood pressure. In addition, nicotine and tar deplete blood vessels. They become too thin, which makes it impossible for blood to flow to the corpora cavernosa of the penis. Therefore, it is almost impossible to increase the potency of smoking.
Alcohol is not the best way for male strength. Excessive consumption suppresses the work of the central nervous system. Over time, the sensitivity of the nerve endings is lost. Sexual intercourse does not bring any pleasure, sexual desire disappears, impotence occurs. Therefore, in order to increase potency, it is necessary to reduce the amount and frequency of drinking alcoholic beverages. It is better to refuse completely. Of particular danger to male potency are tequila, vodka and gin. Limited quantities of high quality wine or beer are allowed.
Exercise to increase potency
Physical activity helps to quickly improve potency. It is important that they are regular. Sports activities not only increase potency, but also restore the body after a hard day's work. Also, sports increase immunity, which is important for the strength of the young person. It is very useful for men to run. Evening or morning jogging in the fresh air increases blood circulation in the body. In particular, it improves blood flow to the penis. The walls of blood vessels are significantly strengthened. Running on the street can be replaced by running on a special simulator. Among other sports that increase potency, the following is worth noting:
- Football;
- Basketball;
- swimming.
The question of the benefits of cycling for potency is debatable. The long time spent in this vehicle leads to numbness of the penis, compression of the arteries and blood vessels. Erectile dysfunction develops very quickly. The choice of saddle plays a big role. Experts have the right to spend no more than half an hour a day on a bicycle. Only if this condition is met, it is possible to increase potency by preventing prostatitis.
A long time ago, a special set of exercises was developed that significantly increase and improve the sexual activity of young people. The first place among the useful exercises to increase potency is occupied by the "bicycle". You need to take a starting position lying on your back. The legs bend at the knees and rise parallel to the floor. Then pedal movements are made, similar to pedaling. The exercise should be done 2-3 times a day for a few minutes. Restoration of erection is achieved by increasing blood flow to the corpora cavernosa.
An exercise called "front step" is also noted as a benefit. The man stands up straight, arms out to the side. From an upright position you should raise your legs as high as possible, pressing your knees to your abdomen. Few people know, but even the most-simple well-known "bridge" significantly increases potency without the use of drugs. You need to try to raise the pelvis to the maximum height. To restore a full erection, it is worth just squatting every morning.
If the man has a sedentary job (sitting), it is recommended to simply strain and relax the buttocks. This will help avoid stagnation of blood in the pelvic organs. It is also an excellent prevention of prostatitis. Birch exercise helps increase blood flow to the pelvis. By performing this complex of physical activity at least three times a week, the increase in potency will be successful.
The holiday deserves special attention. Exercise, in addition to daily work, will only have a detrimental effect on the young person's health. It is very important to distinguish between work and leisure. It is possible to increase potency without the help of drugs only if all the rules are followed. So, a prerequisite for increasing potency is a full eight hours of sleep. It is during sleep that all systems and organs of the body are restored.
How to increase potency with the help of folk remedies?
Enhancing potency can also be some means of traditional medicine. So there is no need for drugs. The unique positive properties of ginseng root erection have long been noted. This plant can be prepared as a tea. But, nevertheless, the maximum increase in potency is observed when using tincture of ginseng root. To do this, pour 100 grams of crushed root with 0, 5 liters of purified water. Put the mixture in a dark place for two days. Then you need to put the infusion on low heat to fade for 4 hours. To improve potency, you should take 100 grams of the drug after meals. Be sure to add a small amount of cinnamon and honey.
Such a simple product as garlic helps increase potency. Tinctures are also prepared from it. For 1 kg of peeled and chopped garlic will need 2, 5 liters of water. The infusion should be kept in a cool place for 3 weeks. Use such a means of increasing potency before each meal, 50 grams. As soon as the amount of liquid reaches 400 grams, new water is added again. This is allowed up to 2 times. Then prepare a new infusion of garlic. The increase in potency will become noticeable after a month of such therapy.
Garlic can also be consumed in its pure form to improve potency. A mixture of garlic, honey and nuts is very popular among men. The products are taken in equal quantities. Such an original dessert should be eaten twice a day, one tablespoon. Thyme is considered a male herb. Today you can buy it in any pharmacy. Also, thyme is often part of many teas. The dried grass is boiled in boiling water and infused for 40-50 minutes. You can drink a drink to increase potency in unlimited quantities. There will be no harm from it. In severe cases, increased potency can be observed only after six months. But in any case, a positive effect is guaranteed.
Nettle also helps to strengthen erections. Medicinal herbs can be used alone or mixed. By following all the tips and tricks, it is very easy to achieve an increase in male activity without the use of drugs. So, healthy eating, sports, good rest are the key to long-term male strength, good potency.