Proper nutrition will allow a man to reduce the likelihood of erectile problems and strengthen the immune system. Therefore, men should give up alcohol, fast food, carbonated drinks, energy drinks, sausages, sausages, smoked meats and foods with a high fat content. Confectionery, baked goods and beer also cause harm to the body. It is recommended to exclude all these and many other similar harmful products from the diet. Now let's look at the list of products that help increase potency and prevent the development of various diseases of the male reproductive system.
Pomegranate to improve erection
One of the products that increase erection in the stronger sex is the pomegranate. It significantly increases the production of nitrogen oxides and at the same time prevents the development of oxidation processes and the formation of free radicals. This beneficial product increases testosterone levels in men, lowers blood pressure and improves the circulation of angiogenic cells in the endothelium.
Research shows that people who drink pomegranate juice every day for three years notice a reduction in the number of plaques forming on their blood vessels by about a third. It is important to remember that the benefits of this product will only be achieved when consumed fresh. Freshly squeezed juice will also have a good effect. Store-bought concentrates and extracts are of no benefit as they contain no antioxidants.
Effect of garlic
We all know that this product has a specific pungent smell that lingers in the mouth for a long time after consumption. But, despite this fact, the product is very useful for every person, especially for men. Garlic helps to strengthen the immune system, improves erection and accelerates the production of testosterone. Testosterone, in turn, is an important hormone responsible for male potency. This product contains vitamins B9, B6, B5, B3, B1, beta-carotene, ascorbic acid. It also contains a large amount of potassium, calcium and phosphorus. It is good for the body, it is not for nothing that since childhood our parents teach us to eat a clove of garlic with borscht or use it as a seasoning for salads and other dishes. It is recommended to include only organic products in your diet.
The benefits of nuts for erection
Different types of nuts are useful products for the health of men and women. Since we are now looking at the situation with men, let's talk about the benefits for them. Nuts are necessary for men because they help improve erection and genital function. These foods should be eaten raw to get the most nutrients and vitamins from them. Walnuts and other types of nuts are known to have high levels of arginine. It is arginine that can be converted in the human body into mono(o)nitric oxide (also known as nitric oxide).
Studies show that those who eat six to eight walnuts a day have lower blood pressure. It is worth noting that such an effect is difficult to achieve even through treatment with modern drugs. Nuts also contain steroids, essential oil, vitamins PP, B1, B2, C, fiber and tannins. Very often, doctors advise men to use honey and walnut medicine. This mixture of ingredients helps to increase the number of sperm and prolong their life.
In addition, such a tandem of products helps to improve erection in men, and in women increases the chances of pregnancy. To prepare the product, you can combine these ingredients in equal amounts, mix well and consume 2 tablespoons every day. l. To increase the potency, you should take 2 tablespoons of the product 5 hours before going to bed. After a few days you will notice significant improvements. Potency increases due to blood flow to the groin area.
The effect of zinc on erection
The zinc contained in nuts helps increase testosterone levels and improve erections. Zinc is also responsible for the formation of sperm and semen. According to numerous studies, it has been found that about a quarter of men who experienced impotence, late puberty, were diagnosed with zinc deficiency. Therefore, a proper diet consisting of healthy foods will help eliminate erection problems and increase potency.
The benefits of seafood
Seafood is necessary to improve erection. Shrimp, salmon, squid, various types of fish saturate the body with useful omega-3, omega-6 acids, which are responsible for the formation of the male sex hormone - testosterone, in addition to proteins, trace elements and vitamins.
The benefits of spinach
Spinach is often called a steroid of natural origin. It contains high amounts of ecdysterone, a phytoecdysteroid, which in turn improves erections by increasing testosterone levels. Another positive property of spinach is that the natural nitrates present in it are converted into nitric oxides, which promote vasodilation. The transformation is carried out with the help of bacteria located in the stomach on the surface of the tongue. For this reason, it is not recommended to overdo it with any mouthwashes because they simply wash away the beneficial bacteria. This product contains a large amount of vitamins and minerals that are very necessary to improve the production of testosterone and nitric oxide.
Other erection products
In addition to the above products, there are many others useful for male potency. They include:
- fermented milk products (kefir, sour cream, cottage cheese, yogurt, cream);
- quail, chicken eggs;
- lean meats;
- various spices (cilantro, mint, basil, celery, parsley, dill);
- wheat germ;
- olive oil;
- natural dark chocolate;
- vegetables (beets, carrots, lettuce, onions, cabbage);
- fruits (bananas, dates, oranges, lemons, figs).
It is worth noting that scientists have proven the benefits of natural coffee for erection. After a person drinks a glass of this drink, he will experience an increased release of adrenaline, so the brain will quickly respond to any stimuli and blood circulation will increase in the groin area.
You should also remember that drinking an excessive amount of drinks leads to an increase in blood pressure and many other diseases that can negatively affect your health. The erection products listed above contain vitamins E, A, B, C, which are very important for the normal functioning of the sexual organs of every man. Such products promote increased blood flow to the penis and cleaning of blood vessels. You should take care of your health and immediately consult a doctor if suspicious symptoms of erectile dysfunction appear.