Food to increase potency in men is very diverse.These are delicacies and ordinary dishes.
The basic principle of the male diet is to combine products so that the body receives all the necessary trace elements.
Variety and mode
Proper nutrition is very important to improve potency.But if you see that some products are aphrodisiacs-this does not mean that you should use them in huge quantities.The good nutrition system that provides the appropriate level of potency, every healthy food has its own role.Therefore, do not overeat delicacies, hoping for constant erection and powerful potency.
First of all, organize your daily diet.It is not enough to use useful products from case to case.Combine useful dishes and ingredients so that one gets all the nutrients you need.After all, if all the elements in the diet are sufficient, but some will be absent, male potency will still suffer.
Diet is also important for potency.The rules here are no different from the principles of a healthy lifestyle.It is necessary to eat often, but a little.Then cell metabolism and digestion will be constantly in good shape.But if there are rarely and every time more than necessary, stagnant processes will start in the body.Which indirectly can affect potency.
Obesity and potency
If you have a serious weight and have potency problems, do not rush to buy tablets or expensive nutritional supplements.Maybe you just have to lose weight.After all, excess adhesive tissue is harmful to male potency.
First, fat cells quickly break down testosterone.So, obesity directly reduces male potency.The representative of stronger sex becomes less active, she wants less sex, ceases to strive for achievements and feminine love.With a strong excess mass, there can be no question about increasing potency.
Second, excess fat impairs the processes of metabolism and disrupt blood circulation.A direct consequence of this is prostatitis, inflammation of the prostate gland.As well as the poor employment of the capillaries of the penis with blood.Together, these factors very negatively affect both potency and more special erection.
Trace elements
One needs a large number of different vitamins and minerals so that his body works normally.This is especially true for the reproductive and hormonal systems.Men's sex hormone, testosterone, will be poorly produced if any trace elements are not sufficient.Nutrition of the tissues and the work of a person's genital organs will also suffer.
We list traces of elements that increase male potency:
- Zinc.It is this substance that allows a person's body to increase testosterone production.Without zinc begins a deficiency of sex hormones;
- Chromium.It has a positive effect on blood circulation in the genital area.Chrome also provides good prostatitis prevention;
- Selenium.It has a positive effect on the condition of the cardiovascular system.Selena's influence on the capillaries in the pelvic organs is particularly noticeable.This post -post element stabilizes the erection;
- Vitamin C.It strengthens immunity, which is important to prevent inflammatory processes.Helps to increase testosterone levels in the male body;
- Vitamin E.Normalizes blood circulation in the genital area.Provides good operation of the reproductive system in men.Helps prevent stagnant prostate processes;
- Vitamin V.He plays an auxiliary but important role in the synthesis of testosterone.Returns a good level of libido and returns strong potency;
- Fatty acids.One of their main properties is the suppression of cortisol synthesis.This hormone is one of the testosterone antagonists, reducing its level.
Food
Many men are sure that they will be able to do without a healthy diet rich in nutrients.Instead, they just prefer to buy some, sometimes even an expensive, vitamin-mineral complex.
Is it right?Not really.On the one hand, such medicines can give a person a trace an element that he or she does not receive for one reason or another.But on the other hand, with a monotonous diet, even if you use the best vitamins, you can start experiencing a deficiency of trace elements.These products contain a limited percentage of any useful substance and is not always sufficient to restore daily need.
Unfortunately, the storage conditions for the storage of vitamin-mineral complexes are often disturbed.And then expensive tablets will turn into no more than placebo.And some manufacturers initially use cheap raw materials, which does not give the necessary quality.In addition, in the form of tablets, vitamins are absorbed and absorbed by a person's body is much worse.Therefore, a balanced diet should be given.
Nuts
Rich natural source of vitamins and zinc, fatty acids.
To increase potency, any type of nuts are appropriate.Cedar and Muscat work better than others.The latter cannot be consumed in its most clean form, it is just spices.
Nuts are included in the recipe for many folk remedies to strengthen potency.
Seafood and fish
According to common conception, oysters have a miraculous effect on potency.This was already known in the Middle Ages, when wealthy ladies liked to order them for dinner.For such a concern for her husband's nutrition, they received a strong passion on his part.Oysters really have a powerful stock of amino acids that give the body energy.However, they do not need to abuse them - they have a little mercury.It is enough to eat this product every seven days, not more often.
But you don't have to spend money on expensive oysters to find out how seafood has positively influenced the potency of a man.Try to include squid, shrimp and crabs in his diet.The required amino acids and trace elements are also contained in large quantities.
Marine fish are also very useful.This is especially true for Flum and Squerel, other oily varieties.River fish are also nutritious, but not as rich in trace elements.
Vegetables and fruits
These foods are the most natural and complete source of vitamins.But fruits and vegetables, fruits should be present on the table in variety.In each of them, one will be able to find different trace elements.
It is very useful to use freshly squeezed juices.The record holder to the level of vitamins will be the following drink.Prepare plain pumpkin juice and then add some celery juice.
Greens can be mentioned by a separate element.A bunch of parsley and dill will be an excellent substitute for anyone, even the most expensive vitamin-mineral complex.
Lean meat
List for enhancing the potency in men's products, you cannot bypass the meat.In fact, what testosterone without juicy steak?However, the meat should not be fat.Beef or chicken is most appropriate.
Malnutrition
With proper nutrition for men for potency, the following products are excluded or minimized:
- Smoked meat and fish.Negatively affect the tissues of the male testicles.Which, as a result, begin to produce testosterone more;
- Sweet soda.There is too much sugar that worsens the hormonal background in a person's body.Also, abuse of such drinks causes the risk of obesity;
- Caffeine drinks.Unfortunately, even light green tea includes this.Of course, you can sometimes afford a glass, but definitely no more than a day;
- Corn, soybeans, soy products.Such food has the ability to increase estrogen and reduce testosterone synthesis;
- Yeast dough.First, it has a negative effect on body weight.Second, it does not work well on the work of the male endocrine system.
Alcoholic beverages
Many men claim that alcohol helps them feel more harder in bed.This is an illusion that is dangerous to potency.
In the end, alcohol affects all systems of the body, including reproductively.Testosterone synthesis decreases, the central nervous system begins to work worse.As a result, many men are familiar with the photo: I drank a lot at the restaurant and after I got home, I found that the potency left a lot to be desired.
A separate item here is beer.Hops are a source of estrogen.In addition, beer drinks faster than the other alcohol causes obesity.
Sports
How does sports nutrition affect potency?Most often, this question is asked by beginner bodybuilders or just young visitors to the gym.Sport nutrition can be different.So if the bodybuilder "dries", his potency will suffer.After all, the athlete's diet during this period will be very scarce: mostly pure proteins and carbohydrates.The nervous system of the bodybuilder also has a decline in activity.So, the psychological component of potency will also suffer.
At the same time, when the athlete is "on the liturgy", his food is again balanced.So potency will not suffer at all.Unfortunately, in the world of higher sports achievements from such distortions, you cannot go anywhere.If you are not going to connect your life with the world of professional sports, consider a more special diet.
A separate point that is interested in many are sports supplements.This includes geysers, proteins.Now it has become fashionable to buy BCAA.All of these products are just protein, amino acids or carbohydrates in its pure form.It will be much more useful to use the necessary substances naturally.Sportpite will not harm your potency - just as it won't increase it.