It is really to increase potency without pills and medicines, but you should be patient.The restoration of male power will largely be bored not only by determining, but also by neglecting the reproductive system.However, the integrated use of proven recommendations will restore potency without the use of chemical medicines and tablets.
According to statistics, every third person aged 30 to 45 years, at least once faced with problems in intimate life.There can be many reasons.The failures in the bed are perceived as fiasco.Even a slight weakening of male power threatens to become a serious problem to become a great disease - erectile dysfunction.
Weight loss of erection is not a disease, but it may be the first bell for problems in some other organ.
Poor ecology, improper lifestyles, high psycho -emotional stresses, poor nutrition, low physical activity are the first enemies of the phallus.
How to prevent the situation from aggravating?A few simple steps will help to strengthen the health of men.
Normalize everyday life
In the first failures, do not panic, run to the closest pharmacy and buy potency medicines.Rule number one - no harm!
Analyze your lifestyle.Lack of movements leads to stagnation of blood in the pelvis, which affects the erection.Physical activity helps to maintain not only the penis, but also strengthen the muscles.
Lack of sleep cannot be offset by coffee or energy.You cannot fool nature.Develop a normal mode where there will be room for a full eight -hour sleep.
Changing lifestyle, complete rest, rejecting bad habits will gradually improve the quality of sex.
The nervous system is directly related to erectile function.Mobile sport normalizes hormonal origin.Take care of swimming or running.
Include in everyday life:
- Morning exercises;
- normalized working day;
- Regular physical activity;
- walking down the street;
- 8 hours of sleep at night.
We are eating properly
The path to a person's heart lies through his stomach.In other words, so that the passions in the bed do not cool down, the menu should have enough aphrodisiacs.Food is able to increase potency, provoking the production of male sex hormone - testosterone.
A balanced diet contains not only proteins, fats and carbohydrates.Vitamins, minerals and trace elements help to maintain health.
- Zinc sources: seafood, nuts, fish, grapes, legumes, meat, liver.
- Selenium contains: eggs, garlic, tomatoes, apples, cabbage, corn, rye bread.
- Vitamin C.: parsley, carrots, cabbage, citrus fruits, pink hips, black currant.
- Vitamin B.: Dairy products.
- Vitamin E:egg yolk, spinach, celery, vegetable oil
It is preferable to refuse fried food.Exclude alcohol, carbonated drinks and smoked meats.
We use proven treatments
People have noticed the ability of some plants to influence erection benefits.Homeopaths claim that plant phytohormones improve the quality of human sex life.Herbs are used in the form of tinctures and decoctions.With this method of treatment you should be patient.However, a sustainable result is guaranteed.
The water tincture of the ginger root strengthens immunity, normalizes blood flow.Significantly increases the number and quality of semen.Apply one teaspoon 3 times a day before meals.They use it, washed with lots of water.The course of treatment is 2-3 months.
Tea with honey and ginger improves testosterone production.Regular use gives a positive result.
A good dessert will be honey mixed with nuts or dried fruits.
Garlic is a warehouse of phytonides, antioxidants and vitamins.Natural aphrodisiac improves erection, blood circulation, increases the tone of blood vessels.Regular use guarantees prolonged sexual contact and increased acute sensations.
Ginseng root tincture will increase potency potency.He will get rid of fatigue, overwork, give a fee for energy and high quality, prolonged sex in 6-8 weeks.Plus, such therapy is the strengthening of immunity.
It is better to buy a tincture at the pharmacy.Take the medicine 1 teaspoon before meals once a day, washed with a glass of water.
Hawthorn is used for male problems caused by chronic fatigue, nervous exhaustion.It improves the quality and duration of sex.Increases the blood supply to the penis.
We use simple alternative procedures
Contrast shower.The procedure is not new but well checked.Improves blood supply and strengthens the vessels.The result is a strong erection.
Apply daily.The first time the temperature difference is made small.Then increase.It will take 5-15 minutes.Finish with stew with cold water.
Walking barefoot.There are biologically active points on the feet of the stop.Small pebbles, grass, sand act on the legs, stimulating the points responsible for potency.A regular walking boss is a great way to maintain men's health to old age.
Mustard.The active points of the sole stimulate with their help.The mustard is wet in warm water and applied one by one to the soles of the feet.The procedure is performed by lying down.Withstand 10-15 minutes.The remains of mustard are washed with water.After the session, the legs are dried, massaged a hard cloth.
Make a little effort.Observe everyday life.Eat properly.Apply proven folk recipes.The result in the form of a powerful erection without pills and drugs will make him feel like a man.