Intimacy with a woman for a man is not only a physiological process, but also a psychological burden.Due to various factors, male potency noticeably decreases after 50, which affects the performance, endurance, general well-being and psycho-emotional state of all representatives of the stronger half of humanity.
During this age period, support for the body is required, taking certain medicines and also taking a whole set of measures to increase potency.
Common male problems
Most often, the question of how to improve potency after the age of 50 refers to those at risk of developing problems in the biological system.The risk group for their occurrence includes men who have the following factors in their lives:
- frequent stress, fatigue, anxiety;
- poor health and inappropriate environment;
- Problems with a partner or work;
- Long absence of intimacy;
- inflammation, infections, tumors in the body, especially affecting the genological system;
- diseases of the heart and blood vessels;
- taking medicines such as antibiotics;
- an unbalanced diet;
- A sedentary lifestyle;
- bad habits;
- diseases of the central and peripheral nervous system;
- excess weight;
- hormonal and immune disorders;
- Diabetes
And among the most common problems associated with reduced potency after 50 years, experts name the following:
- incomplete or slow erection;
- reduced or complete absence of desire for intimacy;
- reduced brightness of experiences and sensations during sex and orgasm;
- deterioration of the quality and quantity of semen;
- Problems that think about a child;
- Reducing the duration of sexual contact;
- Ejaculation problems.
Important!If there are problems with the health and potency of a person after 50 years, you do not need to wait until the symptoms become less pronounced or self-healing.
Sometimes the cause may be stress or fatigue, but in some cases these are serious illnesses that require properly chosen treatment.It is therefore advisable to consult a specialist at the first alarming signs.
How to increase potency after 50 years
In order to improve potency after 50 years and the emergence of various problems in the genitors, as well as to restore the power of men, doctors recommend that they adhere to the following rules:
- Give up bad habits;
- Do morning exercises every day and exercise several times a week;
- They harden the body and visit saunas and baths if there are no contraindications;
- After consultation with a specialist, take vitamin and mineral complexes several times a year to fill in nutrient deficiency;
- Eat a balanced diet and drink enough liquids;
- Be less nervous and worried;
- Take the right rest, including 7-8 hours of sleep and walks during the day;
- Avoid hypothermia and fatigue;
- Drink smaller coffee and baking soda;
- Avoid accumulating excess weight.
Sometimes, in order to restore the potency in men after 50 years, it is necessary to take certain medicines:
- means enhancement of erection in the form of ointments, gels, drops, tablets, injections;
- Common medicines that improve health aimed at strengthening the immune system, improving cardiovascular, nervous and genital systems;
- Homeopathic remedies and nutritional supplements.
Other general strengthening drugs, special exercise, including Kegel exercises, a massage performed by a professional, the use of folk recipes and psychotherapy also helps to increase potency in men after the age of 50.
In particularly difficult cases, surgery is required to normalize the functioning of the geniopolous system, such as with prostate adenoma.
Improve the potency of medication
Among the most popular medicines that have a large number of positive reviews to increase potency in men over 50, it is worth noting:
- Synthetic origin products, special potency pills;
- preparations with natural or partially natural composition;
- Vitamin and mineral complexes, designed specifically for men and contain zinc and selenium, magnesium and manganese, vitamins A, C, D, groups B, E, PP and others.
Important!Even the best medicine for potency after 50 years has a number of contraindications and possible side effects.Therefore, before you buy and get products to improve men, you should consult a specialist.
Potency after 50 using folk methods
To improve the health and potency of men after 50 years, folk recipes and doctors recommend fitting to a healthy lifestyle, including as many aphrodisiacs in the diet that include:
- mussels, oysters, shrimp and almost all seafood;
- avocado;
- parsley and celery, cyclers and asparagus;
- ginger root;
- ginseng and tincture of it;
- various spices, including cinnamon, basil, vanilla, red pepper;
- garlic;
- nuts;
- bee products;
- dried fruits;
- Some types of teas and essential oils.
There are also many folk recipes to improve potency after 50 years.Among the most effective and easy-to-use methods, it is worth noting:
- A mixture of copper-germ.Natural liquid honey and nuts are mixed in equal proportions.The drug is taken as an agent to strengthen the immunity and stimulate good erection, one spoon several times a day for 3-4 weeks.
- Ginseng tincture.Pour 20 g of crushed dry root with 200-220 ml of alcohol, close the lid tightly and leave for 7 days in a dark, cool place.You can take the product 15-30 drops 2-3 times a day during or after the main meal.
- A decoction of the decoction of St. John.Pour 2 tablespoons of dry plant into a glass of boiling water and leave a covered plant.Strain and take a few tablespoons of orally before or during meals 2-3 times a day.
- Herbal infusionsSA popular mixture is nettle, mint, meadow clover and St. John St. John, taken in equal proportions.This medicine has a powerful deficiency, relaxing and soothing, restorative and regenerating effect.
- Inhalation of rose essential oil or taking baths with it.2-3 drops of product is sufficient for a whole hot water bath.And if you plan to perform aromatherapy, then you should dilute 1-2 drops of rose oil in a spoonful of olive oil.And place the mixture in the aromatic lamp.This recipe is known by ancient Greece, but there are a number of contraindications, for example, people with cardiovascular disease should not take hot baths.
Conclusion
Reducing potency after 50 years, the inability to have an active sex life and enjoy sex is a signal from the body that there is malfunctions in its functioning and needs support.This phenomenon should not be the cause of powerlessness and anxiety.
In order to extend your youth and restore excellent potency, increase libido and sexual activity, live a full life and enjoy every moment of it, you need to change your lifestyle more active and healthy as possible.And then the excellent potency and the joy of intimacy will be with you not only at 50, but also in the elderly.