What is more important for a man than sexual health and male consistency? Statistics show that over 50% of the male population has some kind of sexual problem. And their number is growing every day.
The question of how to increase the level of potency today is asked not only by older men but also by young people.
Difficult environmental situation, high level of stress, many problems that haunt and do not allow you to relax, chronic diseases, far from the ideal way of life - all this is just a small part of what every man experiences and which undoubtedly affectsof his health, including male.
How can you avoid potency problems or get out of them with the least loss?
Let's define the terminology
Sexual potency is the ability to perform sexual intercourse, a manifestation of male sexuality, which manifests itself in such parameters as the speed of erection, its usefulness, the duration of sexual intercourse and other characteristics. Sexual potency cannot be equated with the number of sexual contacts and the presence of desire.
A healthy man retains the ability to have full sexual intercourse until death. The idea that potency problems depend on age is often wrong. There are likely signs of good potency that can be seen in men. These signs include:
- average weight and height;
- full all-round development;
- clean skin with hair all over the body;
- the coordination of movements is flawless;
- the response to stimuli is instantaneous;
- high level mental abilities;
- the voice is low enough but clear;
- self-confidence.
You can also highlight factors that negatively affect potency:
- lifestyle and age-appropriate;
- bad habits - alcohol, smoking, fast food;
- nervous disorders, depressive and manic states, stress;
- diseases of the heart and vascular system;
- the use of certain drugs;
- hormonal diseases;
- diseases of the genitourinary system;
- brain damage from a tumor;
- extremely low or high temperatures;
- the use of steroids during sports training and athletic activities;
- herbs and surplus whole;
- episodic sex life.
To determine how to normalize potency, you must first determine which factors are essential and have the greatest impact. Quite often young people suffer from weak erections, which is caused by psychological problems - lack of confidence in themselves and their strengths, complexes. In mature men (about eighty years old), the violation of potency is caused by physiological problems.
Potency enhancement methods
There are three ways to improve potency:
- physical exercises;
- proper nutrition for good potency;
- the use of drugs and procedures.
To emphasize the method that proves to be the most effective, you will need a specialist who will assess the individual characteristics and nuances of the male body, will correlate them with the severity of the disorder and will recommend the most appropriate technique. However, if you still do not want to meet with a specialist, then you can use all the techniques in combination.
Medical ways to correct erectile dysfunction
You can increase potency with the help of special procedures and preparations. the effectiveness of such measures is quite high, over 95%.
Among them are such as:
- dosing of PDE5 inhibitors,
- injection of the drug into the corpora cavernosa and urethra;
- natural remedies that increase male potency;
- psychocorrection;
- vacuum massage;
- physiotherapy;
- surgical therapy.
All medicines used to increase potency can only be used after approval by two doctors - your personal doctor and your doctor. Only then can you start taking it regularly.
Basic medicines
Modern medicine uses several families of drugs that help effectively solve the problem of reduced erections. These tools include:
- preparations containing yohimbine;
- tonics;
- products with cantharidin.
These drugs have one thing in common - they have a similar prototype of action and their main purpose is to pump blood into relaxed smooth muscles, which expands the boundaries of the corpora cavernosa, increasing erections. The main advantage of such funds can be called their unprincipled, as their intake is similar - the point is that blood flow increases day by day.
Specific sports exercises
Men experience a complex of their own helplessness under the influence of their surroundings and way of life. For those members of the stronger sex who have regular sexual contact, have an active position, are engaged in mobile work and adhere to sports activities. which are described here.
You can strengthen your erection and increase the level of potency with the help of light physical activity, which is available to everyone. Jogging or a type of warm-up will help, as well as yoga or simple gymnastics.
Improves erectile function well with a contrast shower and sex in the morning. This allows you to keep yourself in good shape and also has a positive effect on potency.
Different exercises
Exercise for the pelvic organs, which can strengthen muscle tissue and improve sexual activity. The man should freeze during urination three times a day and then proceed quickly. This type of training will help ensure good erectile function.
Kundalini Yoga Exercises. It is a complex of masculinity and sexual energy that promotes sexual desire, improves the quality of sexual life and improves muscle tone.
Breathing exercises help increase blood flow, which enhances erections.
The importance of proper diet
A rational diet is one of the main components of stable health, including sexual health. The male body needs to receive vitamins in the right amounts, as well as trace elements, minerals and much more, which it needs for a healthy metabolism and full sexual activity.
The man's diet should contain:
- dairy and meat products;
- limited portions of carbohydrates (cereals, vegetables);
- seafood and seafood cocktails.
- Plant elements, nuts, herbs, seeds;
- vegetables and fruits.
All of this contains shock doses of vitamins that help increase hormone levels.