Many members of the stronger sex after the age of 40 blame the weakening of male strength and recurring problems with women. But sexual health is important at any age.
When a man has problems with intimate life, when he reaches old age, the restoration of potency after 60 years becomes relevant for him. Failures can lead to a lack of testosterone in the body, which allows you to maintain sexual desire. The way to increase potency is the right approach to lifestyle, rejection of bad habits, the use of special drugs.
So, let's look at the causes of problems and how to solve them.
Why potency decreases with age
The aging body works worse and this affects every organ system. Reproduction is no exception. The following factors lead to a decrease in male strength at age 60:
- Decreased synthesis of testosterone, the main male hormone.
- Weakening of the endocrine glands.
- Deterioration of the vessels that supply the penis with blood. Plaques can appear on them as a result of malnutrition and metabolic disorders in the body.
- The effect of bad habits - prolonged smoking and drinking alcohol.
- Deterioration of the relationship with a partner, fading interest in her, loss of external attractiveness, lack of novelty in intimate relationships.
As you can see, there are many negative factors of influence and therefore most of the representatives of the strong half of humanity at the age of 60 have various manifestations of erectile dysfunction or suffer from partial impotence.
To increase male strength
So some of the above factors can be eliminated by yourself and use the following recommendations:
- Power adjustment.If at 30 the stronger sex is recommended to consume more vegetables, sour cream, meat, then at 60 the main goal should be to protect the body from atherosclerosis. Therefore, the diet should be enriched with vegetables, berries, fruits and minimize the consumption of fatty meats, in general, forget about processed foods and fast food. Honey and nuts should be consumed daily.
- The use of vitamin-mineral complexes and nutritional supplementsenriching the body with nutrients, including zinc.
- Getting rid of chronic diseasesmore precisely, reducing the number of their recurrences. Diabetes, atherosclerosis, prostatitis, hypothyroidism negatively affect sexual desire. These diseases significantly reduce erections.
- The use of stimulants for potency.Sometimes an external "push" helps to restore the potency of the stronger sex, which are special pills that improve sexual performance for a while. Such means increase potency, prolong sexual intercourse and this significantly improves intimate life. At the same time it should be borne in mind that in adulthood such drugs should be taken on the advice of a doctor, taking into account the contraindications, the presence of chronic diseases. Experts often advise 60-year-old men to take small doses of the drug, which lasts up to 36 hours and allows a man to feel young and strong again.
- Do Kegel exercisesthe essence of which is alternating tension and relaxation of the muscles responsible for urination. In addition, long walks, cardio, thigh exercises and press have a good effect on male strength.
- Regularity of intimate contacts.Experts advise not to allow long breaks in sex. Irregular sex at any age reduces sexual desire and erection. It is optimal to have close contact with women from once a week to twice a month.
- Rejection of bad habits.Of course, this is the most difficult task, but the elimination of excessive alcohol consumption significantly improves the overall condition of the male body, increases its tone.
- The use of folk remedies to improve erections.We are talking about an alcoholic tincture of ginseng (in the absence of contraindications), a decoction of the herb of Dubrovnik, which stimulates an erection within 30 minutes after ingestion. Bee pollen, not processed plant pollen, also serves as an effective stimulant. Such an instrument perfectly stimulates sexual strength and energy.
As you can see, there are many opportunities to restore and maintain male strength. They should be used consistently and regularly. Only in this case it will be possible to push out natural aging and all the processes associated with it.